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Strict Standards: Non-static method smart_links::register_engine_factory() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/smart-links/smart-links.php on line 519

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::kill_hack_files() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: mktime(): You should be using the time() function instead in /home/aboforum/public_html/blog/wp-content/plugins/social-poster/mm_post.php on line 86

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Strict Standards: Non-static method text_widgets::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/text-widgets/text-widgets.php on line 85

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Strict Standards: Non-static method xml_sitemaps::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/xml-sitemaps/xml-sitemaps.php on line 494

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ozh-who-sees-ads/wp_ozh_whoseesads.php on line 620

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::fix_plugins() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 627

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Strict Standards: Non-static method sem_footer::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/footer.php on line 166

Strict Standards: Non-static method sem_header::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 601

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Strict Standards: Non-static method sem_panels::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/panels.php on line 314

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method archive_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method newsletter_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method random_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get_areas() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 29

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::set_cookie() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ad-manager/ad-manager.php on line 91

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::enforce_www() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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<br /> <b>Strict Standards</b>: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in <b>/home/aboforum/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br /> <br /> <b>Strict Standards</b>: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::title() should not be called statically in <b>/home/aboforum/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br /> <br /> <b>Strict Standards</b>: Non-static method sem_seo::get_options() should not be called statically in <b>/home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php</b> on line <b>187</b><br /> Beginners Guide to Punch bags
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Warning: ob_start(): non-static method sem_seo::google_wrap_ob() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 394

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Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 22

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Strict Standards: Non-static method external_links::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-external-links/sem-external-links.php on line 64

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::meta() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: Non-static method sem_seo::get_keywords() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 288

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Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 281

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method script_manager::head() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method widget_contexts::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 113

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::header_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 72

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::navbar_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_header_boxes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::before_the_entries() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method sem_entry::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php(37) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 384

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 386

Beginners Guide to Punch bags


Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method author_image::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method author_image::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-author-image/sem-author-image.php on line 76

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Choosing the right punch bags

If you are new to boxing or thinking of including boxing training as part of your firness plan then this article will help you decide on the correct punch bag for your needs.

Boxing training is one of the best ways to get fit and stay fit. In every boxing gym you will see a heavy punch bag, a punch bag is an essential part of a boxer?s training programme to build stamina, develop punching power and practice combinations.

Punch bags come in all different shapes, sizes and materials. The most common punch bag is the straight ones, these are available in all sizes from 3ft - 5ft, they are perfect for practicing straight punches and hooks.

Kickboxing gyms prefer the 5ft long straight bags, this is perfect for practicing punches and elbow strikes also knee strikes, low kicks and high level kicks.

The angled punch bag has a much wider top and is tapered, this bag is useful for practicing the uppercut and advanced combinations.

Leather punch bags might cost more but they are heavy duty and built to take a pounding, quality leather punch bags usually have an inner foam jacket for a more responsive feel and kindness to your hands and wrist, also they tend to be machine filled to give greater shock absorption, you will find leather punch bags in most boxing gyms.

Punch bags made from PU, canvas or vinyl are perfect for home use and fitness gyms, they usually come with a soft rag filling for kindness to your hands and wrists.

When using punch bags, always wear hand wraps and gloves. Remember to punch the bag and not push it, work on your combinations both head height and to the body, keep on your toes and move around the bag.

Most trainers will give their boxers a certain routine with a number of rounds, see below for an example.

The first round would be just throwing a fast jab and double jab, moving around the bag bobbing and weaving and throwing the odd jab, cross.., this round would be two minutes long with 30 seconds rest.

The second round you would add the left hook to the combination, remember to hook to body and head, bobbing and weaving, moving round the bag and keep a nice tight guard.

This is just a basic example of a punch bag routine, you can find more routines and boxing articles at www.ukboxingstore.co.uk

For other articles on boxing workouts and also to see quality boxing equipment. Visit http://www.ukboxingstore.co.uk

 

click here local amateur boxing clubs


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Permalink Print

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Amateur Boxing Forum - 1a Finchingfield Avenue, Woodford Green, Essex 1G87LA

Your Sport - Your Club - Your Blog


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