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Strict Standards: Non-static method smart_links::register_engine_factory() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/smart-links/smart-links.php on line 519

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::kill_hack_files() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: mktime(): You should be using the time() function instead in /home/aboforum/public_html/blog/wp-content/plugins/social-poster/mm_post.php on line 86

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Strict Standards: Non-static method text_widgets::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/text-widgets/text-widgets.php on line 85

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Strict Standards: Non-static method xml_sitemaps::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/xml-sitemaps/xml-sitemaps.php on line 494

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ozh-who-sees-ads/wp_ozh_whoseesads.php on line 620

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::fix_plugins() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 627

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Strict Standards: Non-static method sem_footer::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/footer.php on line 166

Strict Standards: Non-static method sem_header::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 601

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Strict Standards: Non-static method sem_panels::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/panels.php on line 314

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method archive_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method newsletter_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method random_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get_areas() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 29

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_footer::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method WP_Http_ExtHTTP::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 94

Strict Standards: Non-static method WP_Http_Curl::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 97

Strict Standards: Non-static method WP_Http_ExtHTTP::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 142

Strict Standards: Non-static method WP_Http_Streams::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 145

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::set_cookie() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ad-manager/ad-manager.php on line 91

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ad-manager/ad-manager.php on line 101

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method contact_form::send_message() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/contact-form/contact-form.php on line 223

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method newsletter_manager::subscribe_user() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method newsletter_manager::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/newsletter-manager/newsletter-manager.php on line 396

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_cloner::rpc() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::enforce_www() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method widget_contexts::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method widget_contexts::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 71

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::archives_query_string() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Only variables should be assigned by reference in /home/aboforum/public_html/blog/wp-includes/query.php on line 1465

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_where() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_opt_in_front::posts_join() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_orderby() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_fields() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method redirect_manager::redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::catch_playlist() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method xml_sitemaps::template_redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339
<br /> <b>Strict Standards</b>: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in <b>/home/aboforum/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br /> <br /> <b>Strict Standards</b>: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::title() should not be called statically in <b>/home/aboforum/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br /> <br /> <b>Strict Standards</b>: Non-static method sem_seo::get_options() should not be called statically in <b>/home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php</b> on line <b>187</b><br /> Top Boxing Training Tips for Beginners
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::google_wrap() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: ob_start(): non-static method sem_seo::google_wrap_ob() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 394

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::scripts() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method bookmark_me::js() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method subscribe_me::js() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::scripts() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 22

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method contact_form::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::display_css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method bookmark_me::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method external_links::wp_head() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method external_links::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-external-links/sem-external-links.php on line 64

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::meta() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_seo::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 245

Strict Standards: Non-static method sem_seo::get_keywords() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 288

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method subscribe_me::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::wire_header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 281

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method script_manager::head() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method script_manager::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/script-manager/script-manager.php on line 58

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method widget_contexts::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 113

Strict Standards: Only variables should be passed by reference in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 136

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::header_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 72

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::navbar_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_header_boxes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::before_the_entries() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::google_begin() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::archives_begin() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_entry() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method sem_entry::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php(37) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 384

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 386

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Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method author_image::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method author_image::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-author-image/sem-author-image.php on line 76

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Top Boxing Training Tips for the Beginner 

If you want to start boxing, you may be wondering where to start your training. Following are some tips to help you get started.

Proper equipment is a "must" in any boxing program. A capable, qualified coach would not send a boy on the football field without proper shoulder pads or headgear. Yet, I have seen high school boxers use worn out gloves and a makeshift mat with no canvas cover and I have known of boys who have not been provided with aluminum cups. This should not be tolerated under any circumstances.

Proper mouthpieces, well padded headgear and hand wraps should be available for all contestants in a boxing program. It is advisable to have high topped boxing shoes, but where money is a factor, light weight basketball shoes will suffice.

All equipment should be properly maintained, both for the safety of the boxer and it will save money in the long run as well.

In regards to the ring itself, make shift facilities are to be carefully avoided. A well padded ring enclosed properly by ropes is an absolute essential. Never permit the athletes to box where there is a chance of falling to a hard floor or against objects that might injure them.

Of course, good training starts with a proper workout. While what constitutes a proper workout has been widely contested, there are some basics that almost everybody can agree on.

A typical workout, once the boy is in good physical condition and his legs are in shape, would be the following:

First Round Shadow boxing. Loosening up. Warming the muscles. Trying all the punches.

Second, Third and Fourth Rounds Boxing, working hard and fast during the rounds. Complete relaxation between rounds.

Fifth Round Shadow boxing. Catching the wind and getting the heart back to normal rhythm and beat. Figuring out which punches worked best, which ones did not work and the reasons for their failure.

Sixth Round Punching the light punching bag. Excellent for sharpening the eyes, learning to keep the hands high and becoming adept at punching fast.

Seventh Round More punching on the light punching bag or on the heavy sand bag.

Finish up with light body exercise and dash right into the showers.

It may be seen from the preceding that I am an advocate of a short, fast workout instead of a long, dragged out one. I have always believed that a boy gets into better condition for a short three round bout by short, snappy workouts of six to seven rounds. The boys, furthermore, enjoy the shorter workouts and will work harder than if the workouts are prolonged and become monotonous. There must be no loafing from bell to bell. Maintain top speed all the way.

The proper On guard position is fundamental. I wish to stress in detail the all important stance or what we will call the "on guard" position.

All punches are thrown from the on guard position. The boxer must assume the on guard position again at the finish of each punch with all possible rapidity. This procedure is necessary for proper deception. Thus the stance must be mastered at the beginning. With all punches starting from the same stance, naturally, an opponent has difficulty guessing whether the punch will be a left jab to the head or body, a left hook to the head or body, a double left hook to the body and head or a jab followed by a hook. If the boxer changes his stance or arm positions each time he throws a different punch, his opponent will soon catch on and meet him with a counter.

About the Author

They Laughed When I Told Them I Was Going To Box, But When I Stepped Into The Ring And Knocked Him Out -

FREE For A Limited Time http://www.boxingtraining.net


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Permalink Print

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Amateur Boxing Forum - 1a Finchingfield Avenue, Woodford Green, Essex 1G87LA

Your Sport - Your Club - Your Blog


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