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Strict Standards: Non-static method smart_links::register_engine_factory() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/smart-links/smart-links.php on line 519

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/social-poster-ultra/mm_post.php on line 21

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::kill_hack_files() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: mktime(): You should be using the time() function instead in /home/aboforum/public_html/blog/wp-content/plugins/social-poster/mm_post.php on line 86

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Strict Standards: Non-static method text_widgets::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/text-widgets/text-widgets.php on line 85

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Strict Standards: Non-static method xml_sitemaps::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/xml-sitemaps/xml-sitemaps.php on line 494

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ozh-who-sees-ads/wp_ozh_whoseesads.php on line 620

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::fix_plugins() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 627

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Strict Standards: Non-static method sem_footer::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/footer.php on line 166

Strict Standards: Non-static method sem_header::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 601

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Strict Standards: Non-static method sem_panels::init() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/panels.php on line 314

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method archive_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method newsletter_manager::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method random_widgets::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get_areas() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 29

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_footer::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method WP_Http_ExtHTTP::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 94

Strict Standards: Non-static method WP_Http_Curl::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 97

Strict Standards: Non-static method WP_Http_ExtHTTP::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 142

Strict Standards: Non-static method WP_Http_Streams::test() should not be called statically, assuming $this from incompatible context in /home/aboforum/public_html/blog/wp-includes/http.php on line 145

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ad_manager::set_cookie() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ad-manager/ad-manager.php on line 91

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/ad-manager/ad-manager.php on line 101

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method contact_form::send_message() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: Cannot modify header information - headers already sent by (output started at /home/aboforum/public_html/blog/wp-config.php:1) in /home/aboforum/public_html/blog/wp-content/plugins/contact-form/contact-form.php on line 223

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method newsletter_manager::subscribe_user() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method newsletter_manager::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/newsletter-manager/newsletter-manager.php on line 396

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_cloner::rpc() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::enforce_www() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method widget_contexts::widgetize() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method widget_contexts::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 71

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::archives_query_string() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_where() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_opt_in_front::posts_join() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_orderby() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method search_reloaded::posts_fields() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method redirect_manager::redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::catch_playlist() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method xml_sitemaps::template_redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::redirect() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339
<br /> <b>Strict Standards</b>: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::title() should not be called statically in <b>/home/aboforum/public_html/blog/wp-includes/plugin.php</b> on line <b>166</b><br /> <br /> <b>Strict Standards</b>: Non-static method sem_seo::get_options() should not be called statically in <b>/home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php</b> on line <b>187</b><br /> 2009 » October
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::google_wrap() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Warning: ob_start(): non-static method sem_seo::google_wrap_ob() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 394

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::scripts() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method bookmark_me::js() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method subscribe_me::js() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::scripts() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 22

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method contact_form::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method mediacaster::display_css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method bookmark_me::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method external_links::wp_head() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method external_links::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-external-links/sem-external-links.php on line 64

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::meta() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_seo::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 245

Strict Standards: Non-static method sem_seo::get_keywords() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-seo/sem-seo.php on line 299

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method subscribe_me::css() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::wire_header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 281

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method script_manager::head() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method script_manager::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/script-manager/script-manager.php on line 58

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method widget_contexts::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 113

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::header_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method sem_header::get_header() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/header.php on line 72

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_header::navbar_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_header_boxes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::before_the_entries() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

October 2009


Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::google_begin() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_seo::archives_begin() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_panels::the_entry() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::sanitize_title() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method sem_entry::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php(37) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::header() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 374

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 384

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 147

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 386

October 31, 2009

Taking Better Care of Your Hair During Summers or Hot Temperature


Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method author_image::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: Non-static method author_image::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-author-image/sem-author-image.php on line 76

Strict Standards: Non-static method author_image::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/sem-author-image/sem-author-image.php on line 85

Strict Standards: Non-static method widget_contexts::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php(92) : runtime-created function on line 1

Strict Standards: Non-static method sem_entry::widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php(37) : runtime-created function on line 1

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_entry::content() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: Non-static method sem_entry::get() should not be called statically in /home/aboforum/public_html/blog/wp-content/themes/semiologic/inc/entry.php on line 447

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method unfancy_quote::strip_quotes() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 166

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Variations in the weather have the possibility of ruining your hair, especially if you expose your hair to extremely hot weather; many people complain of dry hair during summer time or while going to the beach because of this. Unfortunately, summer is also part of the most difficult periods for your hair because the weather has a tendency to dry it out and break it; this is something that could be quite serious especially for men who are already at risk of premature hair loss. There are specific hair care best practices for people who are living in tropical weather; the idea is to get your hair properly hydrated which is also good for the needs of your entire body.

Much of your hair’s health depends on how healthy and well-cared for your hair follicles are; if less nutrients reach your hair follicles, it can be said that your hair will easily fall off or break. Exposing yourself to direct sunlight at this time will result to more repercussions of developing skin cancer so it’s best to put protective leave on conditioner on your hair and sun screen on your skin. It may be a lot more useful to bring an umbrella around instead of getting on hats so that you can take care of yourself from the harmful effects of the harsh sunlight without dealing with other negative effects on your scalp.

Employ only lukewarm or cool water to wash your hair instead of standing under a shower and using hot water; the temperature of the water aggravates the effects of the weather and could strip off your hair’s natural moisture. Use only mild shampoo on your hair and apply it only ever other day, with the days in between schedule these as days where your scalp can rest by just using plain lukewarm water to wash off bacteria on your scalp. Using heat on your hair strands may make them more pliable when you style them and may keep them in the shape that you want longer but it’s not best to do this often, especially not during hot weather.

It’s also advisable to take in supplements like Provillus to provide your hair with the right amount of nutrients that are the best for your hair’s development such as Silica which isn’t always present in other types of supplements. Provillus can effectively stop the progress of dihydrotestosterone that disturbs the process of hair growth. As much as possible, you will be able to receive Vitamin C from natural sources or through food supplements so that you can assist in the restoration blood oxygenation and circulation; better blood circulation amount to better absorption of nutrients, especially for your hair follicles. Since Vitamin C is also a great antioxidant, it not just helps your hair follicles through nutrition and rebuilding damaged cells, it also helps the entire body stop or avoid the development of dangerous cancer cells.

Developing dandruff is also fairly common during hot temperature because of the tickling of your scalp undergoes, so it’s important to be prepared for this. However, it’s best if you can utilize shampoo on your hair alternately, maybe just every other day. If you wish to shampoo all the time, you can add to the oil content of your hair by using conditioners or baby oil on the scalp.

 


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Filed under Boxing Blog by TomT


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Permalink Print

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October 19, 2009

boxing - Buying a Leather Heavy Bag


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Boxing: Mike Tyson vs Trevor Berbick

No person is the same. And the adage can be said in the sport of boxing. All boxers understand that the rule of the game is simple - punch your opponent until you knock him out, gives up, or the final bell sounded. But then, the way a boxer fights is what makes him different among the rest.

There are different types of boxers, depending on their strengths, their skill levels, and other correlated attributes. A boxer plays the game the way he does because of the fusion of all these features.

Different Boxing Styles

Brawler / Slugger

Brawlers are those who punch and punch with utter disregard for technique, relying heavily on their punching power to win. Most of them are slow and has poor footwork skills. They also tend to get hit a lot and most of the time, they catch a lot of shots on the way in.

While this can be a bad idea for a sound boxer, brawlers who can take tons of punches and deliver tons of damage in return sometimes win bouts. One powerful punch is all they need to win a fight.

George Foreman was a pure brawler and his durability along with his relentless style makes him one of the most feared brawlers when he was still active.

Classic boxer / Distance Fighter

The classic boxer, also known as the distance fighter, optimizes the distance between him and his opponent. A distance fighter prefers to pepper their opponents with long distance punches, most notably the jab, in an effort to keep them at bay and tire them throughout the fight. Another trait of the classic / distance fighter is that they also have better footwork than most of their opponents.

The jab and other long range punches do not carry huge amounts of power, which explains why most distance fighters win by points. However, a distance fighter knockout their opponents if they are able to tire them down the stretch.

Most notable proponent of this style is Muhammad Ali, whose quick feet and sharp jabs helped him become one of the legends of the sport. It is also important to note that Ali is no power puncher. Boxer-Punchers

Boxer-Puncher

Perhaps the type of boxer that requires a lot of skills in their armory, the boxer-puncher tend to wears their opponents down with powerful combinations and go for the knockout using a series of punches or even with just one shot. With deft footwork and blazing hand speed, they can slide in and do some damage and slip out before the other boxer can retaliate. Most traits of a boxer-puncher include speed, good chin, and extreme mobility.

Manny Pacquiao is a fine example of a boxer-puncher. He is naturally fast and agile and he also packs power in both hands.

Because leather is a natural product a bit of care is needed. Typically, a boxer will wipe down the bag after their practice session and someone that works for the gym will use leather cleaner once a week. As needed, a coat of leather conditioner will be added to make sure the leather stays supple and does not become brittle. While impressive to onlookers, most boxers would rather not have the leather shatter from a strong punch.

A heavy bag is essential to building stamina as well as coordination. Picking a proper size is important to make sure that the bag does not sway too much when the boxer punches it. If the bag is the wrong weight, it will be harder to punch because it is swaying too much. If it is too heavy, it can cause pain because it does not give enough for the size boxer.

He's great for learning all your techniques and shots with. You can even throw uppercuts to the chin and body. Many people buy a separate upper cut bag to practice these shots but with the Bob body opponent punching bag you wouldn't need one. So it really saves you money in the long run. I really like that.

Because he is so lifelike, you can actually target your punches towards specific parts of his body. You can't do that with a regular punching bag.

What I really like the most is the new design they have given Bob. He use to be just an upper torso punching dummy but now they have what they call a "Century Bob with groin". Along with the upper torso they have added the upper thighs and lower torso complete with boxer shorts.! Now the Bob body opponent punching bag really looks human!

Resource Author Francisco R. Higueras
Todo sobre Juegos Mario para gente que le gusta jugar
Trabajar desde casa es fácil si sabes como
Encontrar un Trabajo – Empleo es fácil si sabe dónde buscar


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Filed under Boxing Blog by TomT


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Permalink Print

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October 17, 2009

One Stop Shop of Boxing Essentials


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Boxing is becoming everyone’s favorite sport. There are some individuals who want to experience this sport because they’re not appeased by just sitting there and watching all the action happens inside the ring. This activity has become the most preferred exercise of people nowadays and it only means that boxing is not just a form of entertainment. People who have been curious about this tough sport can try this anytime they want considering that they’re prepared physically and emotionally. This is a very dangerous sport and prone to injury so it’s really best to acquaint yourself with this newest fitness regimen first. You can do that by visiting this online store, which only provides the widest selection of boxing gloves, other boxing supplies and well as tutorial videos. It offers a wide-ranging list of all the essential supplies that actually have well-known logos. That’s an insurance that all the equipments this shop sells will last for years. To give you another proof, professional boxers have even tried all the equipments found here, which only means that they’re durable and perfect for lots of rounds in the ring. Just like what you’ve read beforehand, preparation is really necessary. Being proficient in this sport is not really that hard especially if you have all the necessary equipments. They offer the most durable punching bags, training bags and even bob body opponent bags. With the help of these things you can be much stronger and can be fit as a fiddle. Later on, you can also invest on other essentials like the appropriate clothes and shoes. They always have a supply of all kinds of boxing outfits that don’t give a sticky feeling and thus it’s very comfortable to use. There is a wide selection of boxing shoes here, which come in different colors and designs, lightweight and guaranteed to last a lifetime. There are other stores out there but once you see what this superstore can offer then you’ll certainly remain loyal to this complete boxing store. Anything you need in your fitness training is provided by this shop that always serves you right off the bat. You can save time and you can start your training early when you try this one now!


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Filed under Boxing Blog by TomT


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Permalink Print

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October 11, 2009

The Most Fun Sport Games to Date


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We all have played sports at one time or another in our lives, sport is fun, enjoyable, exciting and it gives you a great bout of a healthy body, mind and soul. But which ones are the best known sports games? Why do people love them so much? Let’s take a brief view at the most popular sports.

Football
Probably one of the best known sports in the world, countries come together whenever a football match is broadcast. Whether it’s the European Cup or the champion’s league final, football is a truly fun game to participate in and too watch.

Boxing
We have seen some great boxers come and go such as Muhammad Ali, Mike Tyson and many more. Seeing two humans put in a ring and fight is very entertaining, especially if they are of superb calibre. Performing boxing yourself may not be everyone’s preferred choice, but for most people jumping into the ring is a moment come true.

Golf
A game that almost anyone of any age can play. I remember visiting theme parks and playing crazy golf, the game can be very relaxing and very fun at the same time. It’s a bit of the negative of boxing, in golf you actually like to perform the game rather than watch it on the set, which can be a bit tedious. Let’s face it, it’s hardly as enthralling as watching extreme sports performers hurtling down the mountain side on their snowboards is it?

Rugby
Another sport that is quite similar to football, a lot of people tend to support various rugby clubs and are keen to see them play every week. The pedigree of this sport has exploded immensely over the last 12 months.

F1 Racing
This is still undecided as to whether it is a sport or not. When it comes down to it how much exercise can you get by driving a car or vehicle. There are a lot of people that do like watching F1, in my personal view I could not think of anything more tedious than sitting there and watching car zooming around. I would rather watch people going round the track on second hand bikes to be honest.

To buy and sell sports equipment and keep yourself active, visit Extreme Sports Trader


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Filed under Boxing Blog by TomT


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Permalink Print

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October 10, 2009

Sentimental present for a boxing coach's 60th birthday


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When varsity boxing coach Howard Mitchell said goodbye to his seniors at his team’s annual award ceremony, it also happened to be his 60th birthday. On that eventful day, he received a personalized 60th birthday gift that was far more personal than any boxing plaque his boxers or fellow coaches could ever give him. He received a keepsake CD filled with the voices of his colleagues, his graduating boxers, and their parents, expressing their thanks and warm wishes. The recordings ranged from funny to sentimental, and demonstrated to him what he had meant to the Wildcats.

"I go out there and urge my boxers to give it their all every day. I've always focused on the boxers, and when they gave me this gift it made it clear how much my coaching meant to them personally".

The boxers and their parents wanted to give the coach a sentimental present that was very personal. However, with hectic schedules, the boxers and their parents knew that the group gift would have to be simple for everyone to contribute to.

The Keepsake CD the coach received is called LifeOnRecord.

Team mom, Kelly Miller, got the idea when her husband gave her a LifeOnRecord CD as a personalized birthday gift.

The process is simple: friends and family call a toll-free number and are directed to record a favorite memory, story or wish. There’s no limit on the number of callers that can phone-in or on the total number of recordings you receive. You can download the recordings for free to your computer using iTunes so that you can make your own compact disc, or LifeOnRecord can create a keepsake CD with a personalized label and metal case. An unlimited plan with free download capability into iTunes costs $49.99, or an unlimited plan with a keepsake CD costs $74.98.

It is a unique, affordable service that allows you to create a highly personal gift with ease.

"The boxers and their families that gave me this gift mean a lot to me, and this is the perfect way for me to remember them and their impact after my coaching days are over. The mom who organized and put this together is my hero".

If you'd like to be a hero to your loved one, you can purchase LifeOnRecord and give them a unique birthday group gift.


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Filed under Boxing Blog by TomT


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Permalink Print

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October 9, 2009

Want to know the top 20 sports in America?


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Ok the top 5 are a definite yes, but do you agree with the rest of these?

  1. American Football – of course, been around since the 1800’s.
  2. Baseball - A sport that nobody knows how to play, unless you already know how to play it.
  3. Basketball - America has teams in the NBA, the most around the world.
  4. Hockey - A great Sport in America, but bigger in other countries, it is still huge.
  5. Golf - Always considered a posh mans sport, and it is, except Tiger Woods really set it off for everyone.
  6. Wrestling - Americans gather in their millions to watch this, but is it a real sport.
  7. Tennis - Not really an American Past Time, but definitely a well respected sport.
  8. Skateboarding - This really wouldn't have stood much of a chance at getting anywhere if it wasn't for America.
  9. Surfing - Enjoyed by all around the world, but made great by America.
  10. Ice Skating - This is taken very seriously over the world, and in America.
  11. Boxing - What a money grabber, unfortunately it doesn't happen enough around the year.
  12. Soccer- Although no where near as big as American Football, still a growing sport.
  13. Archery – A guaranteed final spot in the Olympics for the Americans with the likes of Geena Davis, training harder than ever.
  14. Volleyball - Definitely, who ever thought this up knew exactly what they were doing.
  15. Cycling - Has been in the sport world for a while now, and has taken off, but not as much as others.
  16. Track and Field - The Americans are best known at the Olympics for this event.
  17. Horse Racing - Back in the day this was much bigger than Auto Racing.
  18. Rock Climbing – This has gone world wide since the film Mission impossible along with various stunts by Alain Robert.
  19. Extreme Sports - This is basically anything that is not normally done.
  20. Auto Racing - Is very popular, but it doesn't come high because of the different opinions across America.

So what do you think of these sports? Can you do better? What a great way to find out – try Las Vegas holidays or New York holidays to really find out


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Filed under Boxing Blog by TomT


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Permalink Print

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October 8, 2009

Free Standing Heavy Bag Buying Guide


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The free standing heavy bag has become increasingly common as mixed martial arts have become popular. These bags offer a number of benefits over a hanging heavy bag. Even boxing studios have discovered these benefits and only the boxing purists scoff when they see this type of boxing bag at a boxing school.

One of the big benefits this type of bag has over the older hanging boxing bag is the additional striking surface area. For the mixed martial arts crowd, this is critical as punches are often combined with kicks and knee strikes. A free standing bag not only accommodates to but withstands those varying attacks better than most hanging bags do.

Even a double mounted hanging bag will sway quite a bit if kicked, which is the second advantage of the standing bag. For strength and durability, a free standing heavy bag weighs a lot more. On average, standing bags filled with water weigh in at about 275 pounds, but you can replace that water with stand for even more weight. This extra weight results in a more stable bag, which is ideal for punches and kicks.

To counteract the lack of movement, the padding on these bags is designed to cushion the blow quite a bit more than a hanging bag. The feel can still be altered though. For example, fill your bag with stand (as opposed to water) to get a more firm and substantial feel. Checkout your local gym if you are unsure what filler to use because they should have both bags filled with water and sand; use your visit to try out each bag to see which results in less movement.

Another benefit of a freestanding bag is the portability. The ability to move around a freestanding bag with ease is just one reason why fitness centers, schools, and boxing centers like using these bags; they can roll in and out. When there is not enough space for a permanent mount of a hanging bag, the standing bag becomes the obvious choice.

Another benefit is the cost; you might be surprised how affordable these bags are. Because the end user simply puts water or sand into the bag, the amount of materials needed to produce each unit is dramatically lower than most of the hanging bags. The amount of labor to build one is dramatically less as well. Most of the labor of a hanging boxing bag is in the sewing of the pieces together by hand. Because of the design of most standing bags, there is much less hand sewing need.

Finally, the purchaser of a standing bag also saves on shipping. Since these boxing bags are shipped without filling, you will find the shipping costs to be a lot lower than your typical heavy bags. Many of the heavy bags have shipping limits as to where they can be shipped. Many more destinations can be reached by a standing bag.

For most people, a free standing heavy bag is a good choice and a wise investment. Between the cost, space saving design and the fact that multiple styles can use them they become increasingly popular at not only sparring centers but even gyms.


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Filed under Boxing Blog by TomT


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Permalink Print

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October 2, 2009

Important Information You Should Know About a Heavy Bag


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Many boxing fans decide to become more than just fans, they undergo their own training to become a real boxer, but most jump the gun and want to move right to a heavy bag. Some schools will let the student get their wish, but they are just doing so to avoid hassle. Using a boxing bag of any kind requires so requisite skill and is not for the complete novice. The wrong moves when attempting to punch a bag cannot only result in injury, but costly, painful, and permanent damages.

Most boxing schools have multiple boxing bags setup around their training area. Some are designed for circuit training to develop a boxer’s strength, coordination and speed. However, other schools only have different boxing bags to accommodate to different wants and needs.

The average male requires a heavy bag that weighs about sixty five pounds. At the very least, a training school or fitness center will have two different weighted bags; they are usually 40 pounds and 150 pounds and a boxer will use them based on their own height and weight. Although a beginner needs to start out slow and steady, an experienced boxer can opt for a bag close to their weight.

The experienced boxer has spent a lot of time developing the strength, stamina and technique needed to be ready for the heavier bag. When using a suspended hanging bag, the goal is to move the bag only a little bit. This helps the boxer develop coordination so they can more easily hit a moving target. The perfect weight is important, because a light bag can cause too much swaying.

At a training school, the trainer will pair their boxer with the best sized bag. After evaluation, they may need to move the boxer to a different bag. Not only is a bag that is swaying around a lot an ineffective practice tool, it can be dangerous to a new boxer. You might be surprised how many beginners have walked away with broken noses.

It can be difficult to buy a heavy bag for home-use. The recommendations may yield a bag that ends up too light later on but is too heavy when the aspiring boxer begins using it. Fitness gyms and training centers can afford to buy a wide range of different sized heavy bags, but a home-user is unlikely to afford multiple purchases.

For the best results and a safe choice, pick a bag that starts out a little bit on the heavier side. With a strong commitment and continued training, your skill level will grow tremendously in just the first few months; you will then welcome the added weight. If you are not able to use a boxing trainer, it is important to start out slow and steady; use this slow and steady pace to prevent injury or evaluate it as it happens.

Using a heavy bag is an exciting experience. You will be proud the first time you strike the bag hard enough to move it and your pride will increase with repeated punches and movement. Purchasing one’s own boxing bag is also a satisfying experience as is the first punch swung after hanging it in a workout studio or garage.


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Filed under Boxing Blog by TomT


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Permalink Print

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Why You Should Purchase a TKO Heavy Bag


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TKO is one of the most well-known and most recognized brands of boxing equipment. The TKO heavy bag is no exception, offering a superior quality product at a competitive price. These hanging boxing bags are offered in different weights and are available constructed of different materials. If you want a good boxing workout, a quality boxing bag is vital to your success.

TKO has been making boxing bags for many years and has been an innovator from the beginning. They were the first to offer a high quality vinyl heavy bag. What this bag gives you is the feel of leather without the added costs or maintenance. It rivals the durability and will stand up to harsher conditions, such as an hot and humid workout center that lacks air conditioning.

For even more extreme conditions, TKO makes a heavy bag that is designed for both indoor and outdoor use. This well-built bag has a waterproofed outer layer. This means the bag can be used outside for years to come; you don’t need to worry about it getting wet or damaged. If you like to train at home, but don’t have the space needed for a hanging bag inside, outdoor use is important for you.

For commercial purposes as well as purists, TKO does offer canvas and leather bags as well. When you train on these bags, you usually have a specific purpose. With a canvas bag, boxers are encouraged to hit the middle of the bag because grazing your hand on the side of the bag (even with gloves) can hurt. Leather is not only ideal for boxing, but practice for street fighting and martial arts; these are sports in which gloves are rarely used.

TKO heavy bags are always available in different weights. Coming in at around 40 pounds, lighter bags are ideal for smaller adults and younger children. For adults, a 65 pound bag and up will do the trick; it is perfect for training or even just a little bit of exercise.

TKO uses a variety of fillings in their boxing bags to compensate for the preferences of their customers. Most bags are soft and filled with dense fibers; these absorb most of the impact. Other bags available include bags filled with sand, the most dense available bags, as well as hydrobags. These bags from TKO are designed to be filled with water and withstand years of abuse without leaking.

What materials your TKO heavy bag comes with, should be based on preference. Sand filled bags are the classic but can feel more like punching a brick wall than sand at times. Due to their ability to absorb most of the impact and their affordable shipping costs, water filled bags have rapidly increased in popularity over the years; you may want to try one.

TKO is not only well-known for their boxing bags, but all boxing equipment. TKO heavy bags and all other equipment is known for its strength and durability. With a wide range of choices (fillings and weights), find the TKO bag perfect for you.


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Filed under Boxing Blog by TomT


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Permalink Print

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_footer::footer_widget() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/widget-contexts/widget-contexts.php on line 197

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_frame_buster::kill_frame() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method sem_fixes::hc_add_elt() should not be called statically in /home/aboforum/public_html/blog/wp-includes/plugin.php on line 339

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Strict Standards: Non-static method script_manager::get_options() should not be called statically in /home/aboforum/public_html/blog/wp-content/plugins/script-manager/script-manager.php on line 93

Amateur Boxing Forum - 1a Finchingfield Avenue, Woodford Green, Essex 1G87LA

Your Sport - Your Club - Your Blog


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